Mood Lifters: A Self Help Program

Approximately half the population of the United States will meet criteria for a diagnosable
mental illness over their lifetime. Many of these individuals will experience changes in
productivity, family relationships and self-esteem. Some will engage in behaviors that
endanger themselves or others. A small percentage of these people will receive treatment.
This lack of treatment is partly due to stigma or lack of knowledge, but it is also due to
lack of affordable or available services. Furthermore, even when people manage to receive
care, it is often ineffective because it is not evidence-based.

This lack of prevention and treatment is costly. The economic burden of depression alone is
second only to cardiovascular disease, and anxiety disorders cost the U.S. more than $42
billion per year. Moreover, it has been estimated that as many as 70% of primary care visits
stem from psychosocial issues. This is problematic because primary care physicians often have
neither the time nor expertise to provide adequate support for the wide range of psychosocial
issues with which their patients are coping.

In short, a large scale, effective, low-cost, evidence-based program that can nimbly
translate new research discoveries into prevention and care for psychosocial based problems
is urgently needed. Mood Lifters intends to be the "Weight-watchers" of mental health and is
a program designed to precisely fill these gaps and relieve these burdens for millions of
people who are not getting adequate mental health care.

Weight watchers is a highly effective, evidence based, para-professionally delivered program
that serves nearly 1.2 million customers a week. It serves a different population than a
primary care physician or an obesity specialist. It is not bariatric surgery but rather
supports the majority of people who need to lose weight. In comparison, Mood Lifters is not
intensive psychiatric care. Rather, it serves an adjunctive service to primary care doctor's
typical medical care (i.e., Medications) and utilizes a de-stigmatized service delivery
model.

This study will pilot this innovative program. Researchers will test and refine the proof of
concept in multiple community groups from Ann Arbor. Each group will consist of 8-12
participants who will be recruited from local communities via a variety of methods. Criteria
for participation will be all adults who are not actively manic, suicidal or psychotic. These
participants will not be able to participate and will be referred to mental health
professionals.

This program consists of 15 different sessions with a different topic for each session. These
sessions will occur once a week for 15 weeks and will last approximately an hour each. Prior
to participation in the first session, participants will complete comprehensive baseline
measures, including a comprehensive mood assessment and measures to assess their knowledge,
attitudes, and behaviors relating to the topics to be covered. This will take approximately 2
hours. At each meeting, participants will complete a brief questionnaire on all the topics in
order to track progress from week to week. Between weekly meetings, participants will
practice and track their skill-building via a Daily & Weekly Points Checklist, which will
include the topics discussed over the course of the program.

During the first group session, the group facilitator will provide an overview of the
program, including the weekly topics. These topics will be in one of five theoretically
important areas: biological, cognitive, affective, behavioral and social. Each subsequent
week will involve an in-depth exploration of each topic, including why it is important to
mental well-being and practical ideas about how to implement positive changes into one's
everyday life. Following the facilitator's brief presentation, group members will be invited
to share their experiences, challenges, and provide peer support.

At the conclusion of the program, each participant will again complete the comprehensive mood
assessment as well as the same measures of knowledge, attitudes, and behaviors that were
assessed at the beginning of the 15-week period. Additionally, participants will have the
opportunity to complete these same measures at 1 month and 6 month post Mood Lifters program.
A final analysis will then be conducted to assess the program's overall efficacy and its
efficacy among the various populations described above. The results will be formally written
up and reported, program modifications will be made, and further grant funding will be
pursued.

Exclusion Criteria:

- active suicidal thoughts or behavior

- active psychosis

- active mania.